Weigh In record (no journal entry) for 03 May 2012
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64.3 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 23.30g | Prot: 39.26g | Carbs: 343.09g.
Breakfast: kellogs fruit crisp, 0+ , All Flavours, Banana Nut. Lunch: nanaimo, fruit to go, snap peas, celery, Cherry Tomatoes, Cucumber (with Peel), granny smith, Babybel Lite, Jell-O Cup-Sugar Free. Dinner: Ketchup, Sweet Potato, Green String Beans, Mushrooms. Snacks/Other: Plain Bread Sticks, Navels Oranges, Ruby Red Grapefruit Juice (No Sugar Added), Cracker Chips. more...
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2208 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 5 hours, Driving - 2 hours, Running - 8/mph - 5 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 4.4 kg a Week
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bchevalier's Weight History
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