megatucf's Journal, 03 May 12

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Weigh In record (no journal entry) for 03 May 2012

73.3 kg Lost so far: 6.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2012:

1550 kcal

Fat: 38.48g | Prot: 48.14g | Carbs: 151.49g. Breakfast: Milk (Nonfat) . Lunch: Select Whole Grain White Sandwich Thins, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Low Fat Cinnamon Graham Crackers. Dinner: Feta Cheese, Italian Salad Dressing, Chicken Crave Pita. Snacks/Other: White Table Wine, Chocolate Chip Cookies. more...

2068 kcal

Exercise: Exercise machine (slow) - 18 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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megatucf's Journal, 03 May 12

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megatucf's Weight History