Weigh In record (no journal entry) for 18 October 2011
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1415 kcal
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Fat: 31.44g | Prot: 37.08g | Carbs: 204.62g.
Breakfast: Energy Drink, Whole Wheat Bread, Pork and Beef Sausage. Lunch: Energy Drink, Whole Wheat Bread, Pork and Beef Sausage. Dinner: Lager, White Rice, Tom Yum Prawn Soup. more...
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rockyboy's Weight History
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