Weigh In record (no journal entry) for 02 November 2017
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1511 kcal
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Fat: 38.33g | Prot: 75.33g | Carbs: 214.21g.
Breakfast: Son d'avoine, Jus d'Orange Fraîchement Pressé, Kiwi, Naturalia Noisettes Décortiquées Bio, Markal Graines de Chia, Benco Cacao en Poudre, Châtaigne, Carrefour Lait Demi Écrémé. Lunch: Muesli (Fruits Secs et Noix), Maïs Doux, Huile d'olive Vierge Extra Bio, Haricots Rouges, Tomates Entières Pelées au Jus, Steak Haché 5%, Poivrons, Oignons, Prunes, Yoplait Panier de Yoplait 0%. Dinner: Butternut, Muesli (Fruits Secs et Noix), Eau de Robinet, Tomates, Courgette, Yoplait Panier de Yoplait 0%, Cumin, Fleury Michon Blanc de Dinde (40g), Oignons, Pomme Golden, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Leerdammer Original. Snacks/Other: Isostar Cereal Max Energy. more...
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2366 kcal
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Exercise:
Horseback Riding - 2 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Studying - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 15 minutes, Showering - 10 minutes, Cooking - 1 hour and 20 minutes. more...
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Gaining 0.1 kg a Week
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annacomda's Weight History
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