Weigh In record (no journal entry) for 01 November 2017
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90.3 kg
Lost so far: 25.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1684 kcal
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Fat: 74.74g | Prot: 93.34g | Carbs: 126.00g.
Breakfast: Whole Milk, Nature's Own Honey Wheat Bread, Potatoes (Flesh, with Salt, Boiled), Beef Frankfurter. Lunch: Flour Tortilla, Buffalo Chicken Casserole. Dinner: Potato French Fries, Hooters Naked Chicken Wings. Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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Losing 1.6 kg a Week
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chismos36's Weight History
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