Weigh In record (no journal entry) for 01 November 2017
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60.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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572 kcal
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Fat: 22.74g | Prot: 39.03g | Carbs: 52.66g.
Breakfast: Low Fat Milk, Quinoa (Cooked), Pineapple. Lunch: Fried Battered Fish Stick Patty or Fillet. more...
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Losing 0.7 kg a Week
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