Weigh In record (no journal entry) for 03 May 2012
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 45.85g | Prot: 81.00g | Carbs: 242.06g.
Breakfast: muesli, coffee, milk. Lunch: watermelon, chili mac, tossed salad, coffee, coffee cake, milk. Dinner: watermelon, strawberry, broccoli, tossed salad, potato, chicken breast strips. Snacks/Other: coffee cake, milk, strawberry. more...
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Losing 1.9 kg a Week
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