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5.1%
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 57.48g | Prot: 172.95g | Carbs: 222.31g.
Breakfast: Protein Plus Protein Bars - Creamy Cookie Crisp, Maximum CLA. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Oatmeal, Brussels Sprouts, Egg Beaters - Original, Light Wheat Bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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2522 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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