Weigh In record (no journal entry) for 01 November 2017
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90.5 kg
Lost so far: 23.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1280 kcal
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Fat: 50.51g | Prot: 45.30g | Carbs: 159.07g.
Breakfast: Activia Multikorn Quinoa & Sonnenblumenkerne, Kaffee mit Milch, Honig, Leicht & Cross Kräftiger Roggen, Butter. Lunch: Milbona Butterkäse, Butter, Roggenbrot. Dinner: Beste Ernte Rote Beete, Roggenbrot, Freshona Ananas Scheiben, Milbona Toast Light Schmelzkäse, Ponnath Farmerschinken. Snacks/Other: Weight Watchers Chocolate Toffees. more...
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Losing 0.4 kg a Week
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monasanna's Weight History
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