Weigh In record (no journal entry) for 01 November 2017
|
68.7 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1226 kcal
|
Fat: 63.08g | Prot: 99.98g | Carbs: 84.11g.
Breakfast: Egg, Extra Virgin Olive Oil, Coffee. Lunch: Kroger Fat Free Cottage Cheese, Laughing Cow Mini Babybel Original Cheese, Soft Boiled Egg, Marketside Sugar Snap Peas. Dinner: Herdez Salsa Verde, Lettuce, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Laughing Cow Mini Babybel Original Cheese, Naturegg Eggs. Snacks/Other: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, The Fresh Hummus Co. Roasted Garlic Hummus, Honeycrisp Apples, 4 Grain Hard Boiled Eggs. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurawku's Weight History
|