Weigh In record (no journal entry) for 05 April 2010
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 91.22g | Prot: 157.65g | Carbs: 125.67g.
Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: red bull, turkey wrap. Dinner: coke zero, chicken fried thigh, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Coke Zero, Power Crunch Bar - Cookies & Creme, bud select 55, Roasted & Salted Soy Nuts. more...
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2357 kcal
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Exercise:
Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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DakotaBiker's Weight History
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