Weigh In record (no journal entry) for 01 November 2017
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75.4 kg
Lost so far: 0.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1720 kcal
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Fat: 58.74g | Prot: 96.42g | Carbs: 201.54g.
Breakfast: Mercadona Jamon Serrano, Hacendado Barra de Pan. Lunch: Banana, Tomate Frito, Huevo (Entero), Hacendado Arroz Basmati. Dinner: MyProtein Impact Whey Protein, Clarou Harina de Avena, Tranchettes Queso Lonchas, Hacendado Barra de Pan, Huevo. Snacks/Other: Hacendado Guacamole Hacendado, Hacendado Crema de Cacahuete, Wasa Pan, Hacendado Mini Tabletas Chocolate Negro 72%. more...
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Losing 0.1 kg a Week
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j0rg3.zgz's Weight History
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