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Down 5.6 pounds for October. Not bad , but time to really get back on track!
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118.0 kg
Lost so far: 7.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1587 kcal
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Fat: 80.91g | Prot: 86.92g | Carbs: 134.35g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Breakfast Burrito. Lunch: KFC Green Beans, KFC Chicken Strips. Dinner: Chili. more...
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Losing 1.1 kg a Week
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Mitch Gordon's Weight History
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