buffy salvadore's Journal, 01 Nov 17

Neighbor Halloween dinner party 😳😩back to my under 20 carbs today gonna be very strict 😬

68.9 kg Lost so far: 5.0 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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614 kcal

Fat: 46.53g | Prot: 30.78g | Carbs: 32.21g.   Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Coffee, Cream (Half & Half), Heavy Cream, America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs. Snacks/Other: Lily's Double Chocolate Crunch. more...

1949 kcal

Exercise: Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...