Weigh In record (no journal entry) for 01 November 2017
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94.8 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1006 kcal
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Fat: 32.59g | Prot: 99.98g | Carbs: 81.89g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Kirkland Signature Organic Fortified Soy Beverage. Lunch: Black Diamond Light Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Butternut Winter Squash (Without Salt, Cooked, Baked), Bananas, Cantaloupe Melons, Nordica 1% Cottage Cheese. more...
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Losing 7.0 kg a Week
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mjuvatop's Weight History
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