Weigh In record (no journal entry) for 01 November 2017
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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553 kcal
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Fat: 26.56g | Prot: 27.34g | Carbs: 52.44g.
Breakfast: Egg (Whole), Coffee, Countryside Creamery Half & Half. Lunch: Publix Shredded Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Egg (Whole), Strawberries. more...
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Losing 3.2 kg a Week
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scottandmeg's Weight History
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