Weigh In record (no journal entry) for 05 April 2010
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53.7 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 28.81g | Prot: 109.21g | Carbs: 206.05g.
Breakfast: trop50 orange juice, banana, Purple Cow Smoothie. Lunch: High Fiber Hearty Vegetable and Noodles , Sweet Baby Ray's Barbque sauce, great value pickles, brisket, orowheat hot dog bun. Dinner: Hellman's light mayo, tomato, green leaf lettuce, red onion, whole wheat hamburger bun orowheat, mesquite grilled chicken breast . Snacks/Other: nonfat milk, Blueberry Chocolate Muffins, apple. more...
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1861 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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kmaxwell08's Weight History
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