Weigh In record (no journal entry) for 01 November 2017
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87.7 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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871 kcal
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Fat: 20.48g | Prot: 60.81g | Carbs: 119.86g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Radishes, Lilydale Chicken Breast Boneless Skinless, Pineapple. Dinner: Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Celery, Leeks, Lentils, Great Northern Beans (Mature Seeds), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butternut Winter Squash, Carrots. Snacks/Other: Brazil Nuts, Smoked Salmon, Whole Wheat Bread. more...
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steady weight
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Graciela.Lado's Weight History
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