Weigh In record (no journal entry) for 01 November 2017
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67.5 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1508 kcal
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Fat: 24.01g | Prot: 79.27g | Carbs: 112.62g.
Breakfast: Coffee. Lunch: Kraft Raspberry Vinaigrette, Sweet Red Peppers, Cherry Tomatoes, Cos or Romaine Lettuce, Pork Loin (Tenderloin, Lean Only), Danone Oikos 0% Greek Yogurt. Dinner: Coconut Water, Carrots (Without Salt, Drained, Cooked, Boiled), Sweet Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Christie Crispers - Salt & Vinegar, Selection Crab Flavoured Pollock, Vodka, Riesling Wine, Tetley Earl Grey Tea. more...
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2434 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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Losing 0.4 kg a Week
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 Comments
Thank you Glen. I was up to 150.8 lbs on Sunday so I'm pleased with how just being more aware of portion sizes and eating more veggies has worked so quickly. And, I've kept away from the Halloween sweets too. I'm fortunate - I don't crave sweets.
01 Nov 17 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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