Weigh In record (no journal entry) for 01 November 2017
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1291 kcal
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Fat: 32.14g | Prot: 154.62g | Carbs: 86.21g.
Breakfast: Mantequilla, Arándanos, Fresas, Brüggen Copos de Avena, Pascual Leche Desnatada, Clara de Huevo, Plátano, Valor Cacao Puro en Polvo Desgrasado. Lunch: Vitalinea Yogur, Ligeresa Mayonesa, Gambas Plancha, Dorada. Dinner: Valor Cacao Desgrasado, Vitalinea Yogur, Dr. Oetker Ristorante Pizza Quattro Formaggi, Gambas. more...
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2273 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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mexidelaiglesia's Weight History
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