Weigh In record (no journal entry) for 01 November 2017
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1149 kcal
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Fat: 67.36g | Prot: 58.35g | Carbs: 78.29g.
Breakfast: Leche con Chocolate (Completa), Churros, Porras. Lunch: Granada, Ensaladilla Rusa, Atún Fresco. Dinner: Huevo, Jamón Serrano. Snacks/Other: Café Cortado, Mousse de Chocolate, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2536 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.7 kg a Week
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