Weigh In record (no journal entry) for 01 November 2017
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55.9 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1336 kcal
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Fat: 60.11g | Prot: 47.78g | Carbs: 149.53g.
Breakfast: Gekookt Ei. Lunch: Heinz Sandwich Spread Naturel, Wasa Volkoren Cracker. Dinner: AH Sla Saus Naturel, Uien, Gekookt Ei, AH Ijsbergsla, Cherrytomaten, Komkommer (met Schil), AH Kipburger. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Peren, Chiquita Banaan. more...
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Gaining 5.6 kg a Week
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