Weigh In record (no journal entry) for 31 October 2017
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86.1 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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960 kcal
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Fat: 55.73g | Prot: 31.61g | Carbs: 86.66g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: McDonald's Breakfast Burrito, McDonald's Diet Coke (Small). Dinner: Burger King Whopper Jr. Sandwich, Coca-Cola Diet Coke. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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2381 kcal
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Exercise:
Folding clothes - 10 minutes, Standing - 30 minutes, Grocery Shopping - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Showering - 15 minutes, Making the bed - 10 minutes, Writing - 1 hour, Sitting - 4 hours. more...
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Losing 3.2 kg a Week
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JeffinAurora's Weight History
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