Weigh In record (no journal entry) for 31 October 2017
|
65.2 kg
Lost so far: 10.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
1014 kcal
|
Fat: 46.61g | Prot: 98.89g | Carbs: 52.55g.
Breakfast: Coffee, Lindora Chocolate Ready to Drink Shake. Lunch: Beef, Korean Dressing or Marinade. Dinner: Chicken Chili, Guacamole, Chicken Thigh, Coffee. Snacks/Other: betterMD Party Mix Tasty Bites, Lindora Cappuccino. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|