Weigh In record (no journal entry) for 31 October 2017
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90.5 kg
Lost so far: 2.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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744 kcal
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Fat: 33.60g | Prot: 67.71g | Carbs: 45.13g.
Breakfast: Coffee, Coffee, Egg (Whole). Lunch: Lemon Juice, Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Wall's Thick Pork Sausages (37g). Dinner: Coffee, Tomatoes, Broccoli, Morrisons Carrots, Broccoli & Cauliflower, Tesco Unsmoked Gammon Steaks. more...
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2383 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rockyboy's Weight History
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