Weigh In record (no journal entry) for 31 October 2017
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1208 kcal
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Fat: 62.78g | Prot: 64.80g | Carbs: 94.77g.
Breakfast: Plátano, Patata Asada, Calabacín, Cebollas, Pimientos Verdes, Aguja de Ternera. Lunch: Carrefour Queso Curado, Hamburguesa de Pollo, Ensalada Campera, manzana asada con stevia. Dinner: Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Jamón Serrano, Lechuga de Hoja Verde, Huevo, Croissants de Mantequilla. Snacks/Other: Café Cortado, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2539 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.7 kg a Week
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