Weigh In record (no journal entry) for 31 October 2017
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2530 kcal
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Fat: 115.58g | Prot: 170.90g | Carbs: 213.28g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter, Omega 3-6-9 Complex. Lunch: Chocolate Ice Cream, M&M's Peanut Chocolate, Archer Farms Ham & Turkey Club Sandwich. Dinner: Ortega Original Taco Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roast (Lean Only Eaten). more...
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2435 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Standing - 7 hours, Yard Work (gardening) - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 3.8 kg a Week
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