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Monday
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88.5 kg
Lost so far: 8.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1253 kcal
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Fat: 29.35g | Prot: 68.24g | Carbs: 190.61g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Cucumber (with Peel), Strawberries, SeaQuest King Crab Flavoured Wild Alaska Pollock. Dinner: Danone Oikos Pineapple Greek Yogurt, Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Celery, Leeks, Lentils, Great Northern Beans (Mature Seeds), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butternut Winter Squash, Carrots. Snacks/Other: Brazil Nuts, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Billy Bee Honey, Danone Oikos Blueberry Greek Yogurt, President's Choice Hummus, Carrots. more...
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steady weight
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Graciela.Lado's Weight History
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