Weigh In record (no journal entry) for 31 October 2017
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87.7 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1290 kcal
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Fat: 29.25g | Prot: 83.51g | Carbs: 180.29g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Radishes, Lilydale Chicken Breast Boneless Skinless, Pineapple, Kiwi Fruit. Dinner: Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Celery, Leeks, Lentils, Great Northern Beans (Mature Seeds), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butternut Winter Squash, Carrots. Snacks/Other: Finn Crisp Multigrain Crispbread, Praeventia Dark Chocolate Chip, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Blueberry Greek Yogurt, President's Choice Hummus, Carrots. more...
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Losing 5.1 kg a Week
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Graciela.Lado's Weight History
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