Weigh In record (no journal entry) for 31 October 2017
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55.1 kg
Lost so far: 14.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1309 kcal
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Fat: 45.80g | Prot: 41.69g | Carbs: 178.85g.
Breakfast: Gekookt Ei. Lunch: Tortilla Maïs Chips, AH Tapenade van Zongedroogde Tomaten, Stokbrood (met Zuurdesem), Groene Olijven, AH Falafelballetjes. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: Senseo Cappuccino, Chiquita Banaan. more...
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Losing 2.1 kg a Week
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