Weigh In record (no journal entry) for 31 October 2017
|
81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
3555 kcal
|
Fat: 109.03g | Prot: 230.97g | Carbs: 404.78g.
Breakfast: Quaker Flocons d'avoine, Blanc d'Oeuf, Oeuf, Myprotein Oméga 3, Clémentines, Van Houten 100% Pur Cacao. Lunch: Pomme de Terre, Freshona Lentilles, Courgette, Huile d'Olive, Lidl Filet de Poulet. Dinner: Myprotein Oméga 3, Miel, Banane, Sondey Galette de Maïs, Piquebroche Filet de Poulet Fermier. Snacks/Other: Myprotein Beurre de Cacahuètes, Mcennedy Mini Peanut Spread, J.D. Gross Chocolat Noir 81%, Nutrimuscle Protimuscle 5, Poires, Quaker Flocons d'avoine, Pomme, Alesto Noix de Cajou, Belbake Amandes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaud91280's Weight History
|