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I got pretty off track today. Nothing major like huge pieces of cake, but just lots of little things that I shouldn't have eaten that added up. It's parent-teacher conferences at work so my routine is off. going to have to do better tomorrow if I want to keep the the loss that that I have earned!
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1828 kcal
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Fat: 74.23g | Prot: 131.22g | Carbs: 164.92g.
Breakfast: Egg, Extra Virgin Olive Oil, Coffee. Lunch: Frigo Natural String Cheese Part Skim, Sabra Roasted Pine Nut Hummus, Marketside Sugar Snap Peas, Soft Boiled Egg, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Roma Tomatoes. Dinner: Refried Beans (Canned), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Butter, Black Beans (Canned), Roasted Broiled or Baked Chicken Thigh, Brown Rice. Snacks/Other: Trader Joe's Baby Carrots, Saltine Crackers, Laughing Cow Mini Babybel Original Cheese, Rold Gold Classic Style Tiny Twists Pretzels, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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Gaining 5.7 kg a Week
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