Aarhonda's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

66.1 kg Lost so far: 9.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

693 kcal

Fat: 34.36g | Prot: 66.56g | Carbs: 33.01g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Simply to Go - Hoag Cheese and Grapes. Dinner: Baked or Broiled Salmon. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Part Skim Mozzarella Cheese, Starbucks Skinny Vanilla Latte (Tall). more...

1854 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 30 Oct 17

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Aarhonda's Weight History