Weigh In record (no journal entry) for 15 August 2013
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145.1 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 35.43g | Prot: 106.11g | Carbs: 223.75g.
Breakfast: Coffee with Sugar, Ultra Weight Loss Shake - Chocolate Royale. Lunch: Tangerines (Mandarin Oranges), Bananas, Ultra Weight Loss Shake - French Vanilla. Dinner: Tomato Ketchup, Medium Cheddar Cheese, Broccoli Flower Clusters, Skinless Chicken Breast, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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3909 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Trucker2786's Weight History
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