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So it's only been 4 days and I have gotten my eating and appetite under control. Haven't really been eating takeout, don't eat after 6pm, and almost cut soda completely out. I've already lost the bloat and almost back at my lowest. Feeling proud but still determined. I want to see the 140s again!!
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68.5 kg
Lost so far: 22.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1365 kcal
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Fat: 71.93g | Prot: 56.07g | Carbs: 126.52g.
Breakfast: Bananas, Granulated Sugar, 1% Fat Milk, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Egg, Country Crock Shedd's Spread Original, Borden Shredded Cheddar Cheese. Lunch: Hill Country Fare String Cheese, Land O' Frost Premium Honey Smoked Turkey Breast, Great Value Enriched White Bread, Lay's Wavy Original Potato Chips. Dinner: Mexican Rice, Sour Cream, Crystal Farms Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Flour Tortillas. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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Losing 1.9 kg a Week
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