Joliegamera's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

78.6 kg Lost so far: 10.8 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

2224 kcal

Fat: 60.79g | Prot: 80.51g | Carbs: 346.23g. Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: McDonald's French Fries (Medium), McDonald's Cheeseburger, Frontera Barbacoa Taco Bowl. Snacks/Other: Air Popped Popcorn. more...

2347 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 30 Oct 17

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Joliegamera's Weight History