Weigh In record (no journal entry) for 30 October 2017
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1478 kcal
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Fat: 107.79g | Prot: 84.34g | Carbs: 69.75g.
Lunch: Kroger CARBmaster Lemon Yogurt, Ken's Steak House Ranch Dressing, Atkins Snack Peanut Butter Fudge Crisp Bar, Lily's 40% Chocolate Creamy Milk, Green Olives, Broccoli Flower Clusters, Chicken Breast. Dinner: Atkins Endulge Peanut Butter Cups, Beef, Macadamia Nuts. more...
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Losing 0.3 kg a Week
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buffy salvadore's Weight History
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