20.07.2015's Journal, 30 Oct 17

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бассейн

92.7 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

874 kcal

Fat: 24.50g | Prot: 95.40g | Carbs: 57.13g. Lunch: Вареное Яйцо, Помидоры, Летний День Молоко 3,2%, Дикси Киви. Dinner: Куриное Филе. more...

2696 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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20.07.2015's Weight History

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20.07.2015's Journal, 30 Oct 17

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20.07.2015's Weight History