Weigh In record (no journal entry) for 30 October 2017
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57 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1449 kcal
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Fat: 66.79g | Prot: 64.99g | Carbs: 156.40g.
Breakfast: Roshen Черный Шоколад 78%, Творожная Запеканка. Lunch: Хлеб Черный, Жареное Яйцо, Красное Яблоко, Банан. Dinner: Грецкие Орехи, Молокія Йогурт Білий без Наповнювача 1,6%, Творог, Яйцо Всмятку, Nestle Cini Minis. Snacks/Other: Nescafe Cherry Mix, Халва, Жареное Яйцо, Гречка Отварная. more...
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2059 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Studying - 6 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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green_mouse's Weight History
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