Weigh In record (no journal entry) for 30 October 2017
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55.4 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1229 kcal
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Fat: 39.32g | Prot: 85.97g | Carbs: 128.22g.
Breakfast: Peren, Gekookt Ei. Lunch: Heinz Sandwich Spread Naturel, Wasa Volkoren Cracker, AH Filet American Naturel. Dinner: Gebakken Aardappelen, AH Doperwten en Wortelen, AH Pangasiusfilet. Snacks/Other: Heinz Sandwich Spread Naturel, Wasa Volkoren Cracker, Senseo Cappuccino, Chiquita Banaan. more...
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Losing 1.4 kg a Week
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