Weigh In record (no journal entry) for 02 May 2012
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1478 kcal
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Fat: 77.30g | Prot: 146.77g | Carbs: 46.43g.
Breakfast: super advanced whey protein @0730. Lunch: kraft mayo, kirkland bacon bits, tomato, romaine lettuce, meatball, mild cheddar shredded, prego light speghetti sauce, ground beef. Dinner: super advanced whey protein @2100. Snacks/Other: beef, coffee, super advanced whey protein @0950. more...
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Losing 9.5 kg a Week
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