rubato456's Journal, 29 Oct 17

101.0 kg Lost so far: 0 kg.    Still to go: 28.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:
1443 kcal Fat: 75.52g | Prot: 59.39g | Carbs: 158.45g.   Breakfast: Oatmeal, Maple Syrup. Lunch: Yard House Hawaiian Poke Stack. Dinner: Mashed Cauliflower, Wal-Mart 6" Flour Tortillas, Baked or Broiled Salmon. Snacks/Other: Russell Stover Sugar Free Bites Blueberry, Taos Mountain Toasted Coconut Energy Bar, Tillamook Stumptown Cold Brew Coffee Ice Cream, Russell Stover Sugar Free Mint Patties. more...
Gaining 1.3 kg a Week

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rubato456's Weight History


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