Weigh In record (no journal entry) for 30 October 2017
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87.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1866 kcal
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Fat: 56.93g | Prot: 145.87g | Carbs: 142.65g.
Breakfast: すき焼き, ご飯. Lunch: セブンイレブン フレッシュ野菜サラダ, ご飯, チキンカツ. Dinner: すき焼き, 焼酎, 生卵. more...
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2940 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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