Weigh In record (no journal entry) for 29 October 2017
|
68.8 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
1524 kcal
|
Fat: 72.49g | Prot: 96.82g | Carbs: 121.62g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Extra Virgin Olive Oil, Egg. Lunch: Rosarita Refried Beans, Laughing Cow Mini Babybel Original Cheese, Cherry Tomatoes. Dinner: Butter, Black Beans (Canned), Roasted Broiled or Baked Chicken Thigh, Brown Rice. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurawku's Weight History
|