Weigh In record (no journal entry) for 29 October 2017
|
86.5 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 October 2017:
|
909 kcal
|
Fat: 44.42g | Prot: 59.80g | Carbs: 69.18g.
Breakfast: Coffee. Lunch: Water Wheel Fine Wafer Crackers, Coffee, Vegetable Soup (Home Recipe). Dinner: Coffee, Baroni's Spaghetti Sauce with Meat, Costarella Seafood Wild Sockeye Smoked Salmon, Salmon. Snacks/Other: Chocolate Cupcake with Icing or Filling, Chocolate Cupcake with Icing or Filling. more...
|
|
2513 kcal
|
Exercise:
Writing - 1 hour, Sitting - 8 hours, Making the bed - 10 minutes, Showering - 15 minutes, Studying - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Cooking - 15 minutes, Watching TV/Computer - 45 minutes. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|