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was a bit worried to weigh myself today cos I had a terrible day yesterday...I just gave in to the bad food :o(
Gonna be stronger today! :o)
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 66.18g | Prot: 99.90g | Carbs: 217.94g.
Breakfast: Ice Cream Candy Bars, banana, sweet and low, pg tips tea. Lunch: great value fat free yogurt, yellow mustard, celery, dill pickle spears , kraft mayonnaise, starkist tune water can. Dinner: russet potatoes boiled, refried beans pinto, Mexican Rice, beef stew beef. Snacks/Other: emerald dry roast almonds, orange, Snickers Bar. more...
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2217 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
That's the spirit! Just having a bad day doesn't mean it has to be a bad week. Although, I don't see what's so bad about your food intake? I'd eat that...probably why I'm not losing any weight! I don't have a clue what one of those things was at lunch...? Can't even spell it.
02 May 12 by member: JessWhatINeeded
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lol the pupusa is like a stuffed tortilla (wrap) with cheese beans pork all these bad things but it's OH SO GOOD! gave in to the chocolate again today! other than that so far so good...thank you!
02 May 12 by member: GwilliamRamos
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GwilliamRamos's Weight History
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