Weigh In record (no journal entry) for 29 October 2017
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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778 kcal
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Fat: 37.27g | Prot: 30.18g | Carbs: 79.67g.
Breakfast: Gullón Galleta Tostada Original, Tassimo Café con Leche. Lunch: Valor Chocolate Negro 70%, Pierna de Cordero, Burgo de Arias Queso Fresco 0%, Castañas, Hornimans Té Rooibos con Especias. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Pechuga de Pavo Finas Lonchas, Ensalada Mixta, Castañas. Snacks/Other: Azúcar Blanco (Granulado o en Cubos), Hacendado Chocolate Negro 72%. more...
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1640 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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barbara23C's Weight History
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