Weigh In record (no journal entry) for 29 October 2017
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2017:
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3650 kcal
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Fat: 142.53g | Prot: 106.72g | Carbs: 448.64g.
Breakfast: Kroger Fully Cooked Bacon, Maple Leaf Canadian Back Bacon, Scrambled Egg (Whole, Cooked), Maple Syrup, Plain French Toast. Dinner: Beer, Stonewall Kitchen Red Raspberry Jam, Sunbeam Giant White Bread, Mayonnaise, Tuna in Water (Canned), Croissant. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Plain Muffin, Cherry Turnover or Dumpling, Hershey's Extra Dark Chocolate Sticks. more...
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2535 kcal
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Exercise:
Running - 7/mph - 37 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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