Weigh In record (no journal entry) for 29 October 2017
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99.4 kg
Lost so far: 14.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2552 kcal
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Fat: 151.49g | Prot: 99.55g | Carbs: 242.69g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Cauliflower Mac and Cheese, Green String Beans, Plain or Buttermilk Biscuits, Uncle Ben's Long Grain & Wild Rice, Beef Stew, White Rice, Back to Nature Spinach & Roasted Garlic Crackers, Jack Link's Original Beef Steak (1 oz). Dinner: Wal-Mart Sugar Free Strawberry Jelly, Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Boiled Egg, Pecan Nuts. more...
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Losing 4.4 kg a Week
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joescape's Weight History
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