Weigh In record (no journal entry) for 29 October 2017
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55.6 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1235 kcal
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Fat: 51.42g | Prot: 57.49g | Carbs: 128.79g.
Breakfast: Peren. Lunch: AH Filet American Naturel, Wasa Volkoren Cracker, Gekookt Ei. Dinner: Gebakken Ei, Nasi Goreng, Mora Kipsate in Pittige Pindasaus. Snacks/Other: Senseo Cappuccino, AH Ananas Vers. more...
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Gaining 0.4 kg a Week
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